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The Exit is the Exercise!
I was scrolling when I landed on a video of a cocoon. At first, it looked like nothing, just a small shell hanging there, quiet and closed like the world had paused around it. If I had seen it in real life, I probably would have walked right past it. But the video kept playing, and I kept watching. Then it started. A tiny split appeared. Almost invisible. And from that small opening came movement, slow and strained, butdeliberate. It wasn’t pretty. It wasn’t smooth. It was wo

Tymeka Y. Whiteside, MA, BCC
3 days ago2 min read
Truth Check
As the week unfolds, many of us are moving forward with plans, expectations, and quiet hopes. We’re building something: careers, relationships, dreams, or simply the courage to keep going. But today’s pause point is this: what are you standing on when things feel uncertain? There’s an old hymn called The Solid Rock that includes the line, “On Christ, the solid rock, I stand; all other ground is sinking sand.” Even beyond its spiritual roots, the message still resonates; havi

Tymeka Y. Whiteside, MA, BCC
Jan 271 min read
The Mishaps of Misunderstandings: How Small Misteps Create Big Issues
Have you ever sent a text that was completely misinterpreted? Or walked away from a conversation feeling like something got lost in...

Tymeka Y. Whiteside, MA, BCC
Feb 19, 20252 min read
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