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The Exit is the Exercise!
I was scrolling when I landed on a video of a cocoon. At first, it looked like nothing, just a small shell hanging there, quiet and closed like the world had paused around it. If I had seen it in real life, I probably would have walked right past it. But the video kept playing, and I kept watching. Then it started. A tiny split appeared. Almost invisible. And from that small opening came movement, slow and strained, butdeliberate. It wasn’t pretty. It wasn’t smooth. It was wo

Tymeka Y. Whiteside, MA, BCC
Feb 102 min read
Truth Check
As the week unfolds, many of us are moving forward with plans, expectations, and quiet hopes. We’re building something: careers, relationships, dreams, or simply the courage to keep going. But today’s pause point is this: what are you standing on when things feel uncertain? There’s an old hymn called The Solid Rock that includes the line, “On Christ, the solid rock, I stand; all other ground is sinking sand.” Even beyond its spiritual roots, the message still resonates; havi

Tymeka Y. Whiteside, MA, BCC
Jan 271 min read
The Mishaps of Misunderstandings: How Small Misteps Create Big Issues
Have you ever sent a text that was completely misinterpreted? Or walked away from a conversation feeling like something got lost in...

Tymeka Y. Whiteside, MA, BCC
Feb 19, 20252 min read
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